Personal Training Online,
On Your Time

Welcome to Satin Wellness, your online Virtual Personal Training company.  At Satin Wellness, we always put your needs first to help you get stronger and feel younger.

Since 1991, we’ve worked with more than 630 clients to develop specific programs that meet each person’s particular needs. You have your own unique health requirements and we tailor each session specifically for you.

Here are some of the results you’ll see:

  • Improved strength
  • Improved balance
  • Reduced discomfort from neck, shoulders, back, hips and knees
  • Improved posture
  • Better ability to walk
  • Increased confidence
  • Feel younger

We offer Personal Training exclusively online using web-based technology and we use the most common platforms (Zoom, FaceTime, Google Duo or Skype).  If you need help getting started with one of these online platforms, they’re all easy.  I’ll walk you through the process.

To become a client of Satin Wellness, there are 3 easy steps to get started:

  1. We’ll have a conversation to assess your specific requirements and goals
  2. I’ll conduct a virtual strength assessment with you to find the most important areas we’ll need to focus on
  3. You’ll meet with your experienced Personal Trainer online at a time that is best for you

After 3 decades, our clients tell us the things they like the most about working with us is that they don’t have to go to a crowded gym, there’s no intimidation, they never feel out of their element and all exercises are tailored for them.

We shift the focus entirely to you and your fitness goals in the comfort of your home.

We look forward to working with you to help you get stronger and feel younger

What Makes Our Satin Wellness Virtual Personal Trainers Unique?

Since 1991, Satin Wellness experienced Personal Trainers provided in-home personal training services to people age 50 to 100.

In response to the global pandemic, we have successfully transitioned to working with people via the web, still in the comfort of your home. We’re able to still “come to you” just like we’ve always done.

Our Virtual Personal Trainers incorporate a proprietary and scientifically proven strength training method, LROME™ (Limited Range of Motion Exercise). LROME™ is the safest and most individualized strength training method ever developed.  

Each strength exercise you do is developed just for you and each session will strengthen your muscles, bones, and joints.

You can relax and enjoy your Personal Trainer’s undivided attention.

As your strength, balance, flexibility and coordination improves, you will feel much stronger, younger and pain-free.

A 29-year client talks about how working virtually has helped him to overcome his health challenge

Do You Know Where Your Strengths and Challenges Are?

Before you start to exercise, you should know the areas of your body (muscles, bones and joints) that are strong and any areas that might be challenged.  

To learn the areas, your Personal Trainer will take you through a 14-point online benchmark Assessment.  The Assessment finds any physical inconsistencies that could lead to long-term or increased discomfort.  

The findings help us design your individualized program that is based solely on your requirements. With this information in mind, the program we develop will concentrate on exercises that are appropriate for you. There is never any guesswork or  just “do this exercise”. We will explain exactly why you need to do each particular exercise. 

The focus and attention is always only on you. We meet you online at a time that is best and go through a one hour session that includes the following:

  • A program designed to fit your lifestyle
  • Exercises that are based on your fitness level
  • Exercises to improve your muscles, bones, balance, flexibility and joint strength
  • Exercises to strengthen your body and reduce any discomfort you’re dealing with
  • Balance exercises to improve confidence and reduce the risk of falling

Clients Talk About Their Experiences with Virtual Training

Long-term clients discuss how they are improving their strength using LROME™ (Limited Range of Motion Exercise)

Meet Our Team of Senior Wellness Specialists

All Wellness Specialists are degreed in an Exercise based foundation. They are focused on your health, strength and well-being.  Our Senior Wellness Specialists are trained and re-certified yearly in the LROME™ strength training method.

As a team, all Specialists meet weekly via video to discuss how best to help each client meet their specific requirements and improve in the most safe manner.  You have a team working together to help you get the most from each exercise and session.  

Privacy Policy

* Your personal information is our top priority. We at Satin Wellness will never collect or sell your personal information.