Personal Training Online,
On Your Time

Welcome to Satin Wellness, your online Virtual Personal Training company.  At Satin Wellness, we always put your needs first to help you get stronger and feel younger.

Since 1991, we’ve worked with 100’s of clients to develop specific programs that meet each person’s particular needs. You have your own unique health requirements and we tailor each session specifically for you.

Here are some of the results you’ll see:

  • Improved strength
  • Improved balance
  • Reduced discomfort from neck, shoulders, back, hips and knees
  • Improved posture
  • Better ability to walk
  • Increased confidence
  • Feel younger

We offer Personal Training exclusively online using web-based technology and we use the most common platforms (Zoom, FaceTime, Google Duo or Skype).  If you need help getting started with one of these online platforms, they’re all easy.  I’ll walk you through the process.

To become a client of Satin Wellness, there are 3 easy steps to get started:

  1. We have a conversation to assess your specific requirements and goals
  2. We conduct a virtual strength assessment with you to find the most important areas you will need to focus on
  3. You meet with your experienced Personal Trainer online at a time that is best for you

After 3+ decades, the things our clients like the most about working with us are that they don’t have to go to a crowded gym, there’s no intimidation, they never feel out of their element, and all exercises are tailored to their particular requirements.

We always focus entirely on you and your fitness goals in the comfort of your home.

We look forward to working with you to help you feel more confident, stronger and younger

What Makes Our Satin Wellness Virtual Personal Trainers Unique?

Since 1991, Satin Wellness experienced Personal Trainers provided in-home personal training services to people age 50 to 100.

In response to the global pandemic, we have successfully transitioned to working with you via the web, still in the comfort of your home. We’re able to still “come to you” just like we’ve done since 1991.

Our Virtual Personal Trainers incorporate a proprietary, safe, and scientifically proven strength training method for all clients, LROME™ (Limited Range of Motion Exercise). LROME™ is the safest and most individualized strength training method ever developed.  

Each strength exercise you do is developed exclusively for you to strengthen any particular areas that you need the most.

You can relax and enjoy your Personal Trainer’s undivided attention.

As your strength, balance, flexibility and coordination improves, you will feel much stronger, younger and be more pain-free.

A long-term client describes how working in-person originally, and now virtually, has helped him

Do You Know Where Your Strengths and Challenges Are?

Before you start any exercise program and to be safe, you should know the areas of your body (muscles, bones and joints) that are strong and any areas that might be challenged.  

To learn the areas, your Personal Trainer will take you through a 14-point virtual benchmark strength asessment.  The Assessment finds any physical inconsistencies that could lead to long-term or increased discomfort.  

The findings help us design your individualized program that is based solely on your requirements. With this information in mind, the program we develop will concentrate on exercises that are appropriate for you. There is never any guesswork or just “do this exercise”. We will explain exactly why you need to do each particular exercise. 

The focus and attention is always only on you. We meet you online at a time that is best and go through a one hour session that includes the following:

  • A program designed to fit your lifestyle
  • Exercises that are based on your fitness level
  • Exercises to improve your muscles, bones, balance, flexibility and joint strength
  • Exercises to strengthen your body and reduce any discomfort you’re dealing with
  • When appropriate, working on your balance to improve your confidence and reduce the risk of falls

Clients Talk About Their Experiences with
Virtual Personal Training

Long-term clients discuss how they are improving their strength using LROME™ (Limited Range of Motion Exercise)

Meet Our Team of Virtual Personal Trainers

All Satin Wellness Personal Trainers are degreed in an Exercise based foundation. They are always focused on your health, strength and well-being.  Each of our Senior Personal Trainers go through a rigorous 6-month certification program in the LROME™ strength training method.

As a team, each of our Personal Trainers meet weekly virtually to discuss how best to help each client meet or exceed their specific requirements in the safest way possible.  There is never any guesswork.  You have a team working together to help you get the most out of every exercise and session.  

Your personal information is our top priority. We at Satin Wellness do not collect or sell your personal information. Click on the words "Privacy Policy" to learn more.