In-Home Personal Training For People Over 50
We work with clients in their homes in Massachusetts and Florida –
MA – Boston, Brookline, Belmont, Newton, Wellesley, Weston, South Shore and Cape Cod
FL – Palm Beach, Palm Beach Island, Ocean Ridge, Delray and Boca Raton
Imagine having an experienced Personal Trainer who comes to your home at a day and time that is best for you?
They bring everything to improve your strength and flexibility. They might help you reduce or remove any discomfort you’re dealing with and there is no gym needed.
You can relax and enjoy the comfort of your home while getting your Personal Trainer’s undivided attention with an experienced in-home personal trainer. You’ll get stronger and feel younger.
What Makes Our Satin Wellness Personal Trainers Unique?
Since 1991, Satin Wellness experienced Personal Trainers have worked with people over 50 and as old as 99, in their homes. Our in-home Personal Trainers incorporate a proprietary and scientifically proven strength training method, LROME™ (Limited Range of Motion Exercise) when working with our client’s. LROME™ increases your strength in an enjoyable, safe and effective way. This is not boot camp.
The Best Exercise Program Starts With Finding Your Strengths and Challenges
Before any exercise begins, you need to know where your strength and challenges are located. That is why one of our Senior Personal Trainers comes to your home to conduct a 14-point benchmark Strength Assessment. The Assessment helps you to understand where any challenges are and helps us design an individualized programs based solely on your requirements.
Once the Assessment is completed, we come to your home and concentrate on exercises that are appropriate for you. There is no guesswork and the focus and attention is only on you. We come to your home at a time that’s best for you, with all of the equipment required to go through a one-hour session that includes:
- A program designed to fit your busy lifestyle.
- The proper amount of exercises that are based solely on your fitness level. The exercises are just right. Never too hard or too easy.
- Exercises specifically developed to improve your muscles, bones, flexibility and joint strength.
- Exercises and stretching to help reduce any pain or discomfort you are dealing with
- Balance exercises to improve your balance and to reduce falls.
The more often you work with your Senior Personal Trainer, the quicker you will see results.