Most of our clients are over 50 and as old as 100 years of age. Many have some physical issue or pain. Due to these issues, we have to make sure that when our clients strength train, it is both safe and effective.
In 1991, we started using a scientifically proven and proprietary strength training method called LROME™ (Limited Range of Motion Exercise) with all clients.
What is LROME™? It is a low impact strength-training method with a host of benefits for all clients; especially those with specifically challenged musculoskeletal issues.
LROME™ was developed to increase muscle growth while decreasing damage to connective tissue (muscle, tendon and cartilage). LROME™ increases muscle strength and limits the risks normally associated with larger movements. LROME™ reduces reliance on secondary muscles groups and decreases the soreness commonly associated with traditional methods.
LROME™ was developed in 1981 by Steve Satin and is being used by over 400 people in Massachusetts and Florida to increase their muscle strength.
The LROME™ method is used by all of our Senior Wellness Specialists with all clients, because it’s safe.
The result of using LROME™ is muscle growth and improved daily living for anyone from 50 to 101.