14-Point Virtual Strength Assessment

Why do you need a Strength Assessment before beginning an exercise program?

Our 14-point Virtual Strength Assessment helps you to understand the areas of your body that are already strong and more importantly, learn any areas of your body that need to be strengthened.

Before any exercise begins, you need to know where your strengths and challenges are located. Especially if you are dealing with any injuries or discomfort.  

One of our Senior Personal Trainers will conduct a 14-point online Benchmark Assessment. The Assessment finds any physical inconsistencies that could lead to ongoing or increased discomfort.  

The findings help us to design an individualized program based solely on your requirements. With this information in mind, the program we develop for you will concentrate on exercises that are appropriate. There is never any guesswork.  The focus and attention is always solely on you. 

The Strength Assessment includes a thorough analysis of each major joint (area) and measures your strength. 

The Assessment teaches us where to focus during your sessions, rather than guessing.

We measure your strength; from head to toe using our online format. If you have an issue with your body, the Assessment can find it and help you improve it, quickly. That is why an Assessment before you start any exercise program is so important.

Our experienced Senior Wellness Specialists know that you are different from everyone else and your exercise program will be based on your specific needs and requirements.

Each person has different goals, requirements and rehabilitation needs. Thus the importance of knowing where your strengths and challenges are located.

The reasoning behind the specific benchmarks we use when conducted the Assessment is due to our experience working with over 400 clients.

Each person has a specific area that needs to be corrected to make sure their bodies function better.

The information we find during your Assessment informs the ongoing Virtual Personal Training sessions. The more knowledge we have, the faster you improve your strength.