Satin Wellness Blogs
Our Thoughts on Health and Fitness
Yeah… It’s 2021. If you’ve been more sedentary since the start of the pandemic, this is how you can increase your strength while being at home
Like many of us, if you’re stuck close to your home and not able to find a way to exercise, I want to offer some simple ideas. Most of…
New Year – New Attitude – Muscle is the engine to burn fat in 2019
Yes, this is my 2019 New Year’s Blog. It carries an important message. There is a magic formula to weight loss and it’s strength training. You need to understand just…
Stop Joint Pain Before It Starts!
According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014, from 160, 282 to 371.605 a year. Knee replacements have…
Climb the ladder, Do the best you can
Everyone has issues with compliance and many people “beat themselves up” for not being able to stick to a fitness program. We’ve found that if a person is willing to…
Success with Exercise
Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you focus on. Your personal measurement of success may come from…
What is Perfect Posture?
As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most often is “how can I reduce my lower back pain…
5 Things to Look for in a Personal Trainer
1. Relationship: This is one of the most important attributes to look for in a local Personal Trainer. Since you’re going to be working closely with a Trainer, you want…
Muscle – The Secret Engine for Weight Loss and Maintenance
Muscle – The Secret Engine for Weight Loss and Maintenance We’ve all heard about the importance of building muscle. But you may not be aware of the important role that…
Ouch, I Need to Stop my Aching Back!
Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to 80% of Americans have lower back pain sometime in their…
Resistance makes you strong
When you hear the term strength training what comes to mind? Images of lifting big heavy weights or grunting and straining to push a gigantic bar in the air may…
Yeah… It’s 2021. If you’ve been more sedentary since the start of the pandemic, this is how you can increase your strength while being at home
Like many of us, if you’re stuck close to your home and not able to find a way to exercise, I want to offer some simple ideas. Most of…
New Year – New Attitude – Muscle is the engine to burn fat in 2019
Yes, this is my 2019 New Year’s Blog. It carries an important message. There is a magic formula to weight loss and it’s strength training. You need to understand just…
Stop Joint Pain Before It Starts!
According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014, from 160, 282 to 371.605 a year. Knee replacements have…
Climb the ladder, Do the best you can
Everyone has issues with compliance and many people “beat themselves up” for not being able to stick to a fitness program. We’ve found that if a person is willing to…
Success with Exercise
Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you focus on. Your personal measurement of success may come from…
What is Perfect Posture?
As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most often is “how can I reduce my lower back pain…
5 Things to Look for in a Personal Trainer
1. Relationship: This is one of the most important attributes to look for in a local Personal Trainer. Since you’re going to be working closely with a Trainer, you want…
Muscle – The Secret Engine for Weight Loss and Maintenance
Muscle – The Secret Engine for Weight Loss and Maintenance We’ve all heard about the importance of building muscle. But you may not be aware of the important role that…
Ouch, I Need to Stop my Aching Back!
Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to 80% of Americans have lower back pain sometime in their…
Resistance makes you strong
When you hear the term strength training what comes to mind? Images of lifting big heavy weights or grunting and straining to push a gigantic bar in the air may…