Yes, this is my 2019 New Year’s Blog. It carries an important message. There is a magic formula to weight loss and it’s strength training. You need to understand just…

According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014, from 160, 282 to 371.605 a year. Knee replacements have…

Everyone has issues with compliance and many people “beat themselves up” for not being able to stick to a fitness program. We’ve found that if a person is willing to…

Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you focus on. Your personal measurement of success may come from…

As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most often is “how can I reduce my lower back pain…

1. Relationship: This is one of the most important attributes to look for in a local Personal Trainer. Since you’re going to be working closely with a Trainer, you want…

Muscle – The Secret Engine for Weight Loss and Maintenance We’ve all heard about the importance of building muscle.  But you may not be aware of the important role that…

Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to 80% of Americans have lower back pain sometime in their…

When you hear the term strength training what comes to mind?   Images of lifting big heavy weights or grunting and straining to push a gigantic bar in the air may…

We’ve all read about the importance of exercise and increasing our health.  Research has shown there are recommendations for increasing our health and fitness that include walking at least 10,000…