Satin Wellness Blogs
Our Thoughts on Health and Fitness

Stop-Joint-Pain-Before-It-Starts

Stop Joint Pain Before It Starts!

According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014, from 160, 282 to 371.605 a year. Knee replacements have…
Climb-The-ladder-and-Do-the-best-you-can

Climb the ladder, Do the best you can

Everyone has issues with compliance and many people “beat themselves up” for not being able to stick to a fitness program. We’ve found that if a person is willing to…
Woman-Strength-Training

Success with Exercise

Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you focus on. Your personal measurement of success may come from…
Perfect-Posture-Blog

What is Perfect Posture?

As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most often is “how can I reduce my lower back pain…
Ouch-I-need-to-Stop-my-Aching-Back

Ouch, I Need to Stop my Aching Back!

Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to 80% of Americans have lower back pain sometime in their…
woman-lifting-weights

Resistance makes you strong

When you hear the term strength training what comes to mind?   Images of lifting big heavy weights or grunting and straining to push a gigantic bar in the air may…
Stop-Joint-Pain-Before-It-Starts

Stop Joint Pain Before It Starts!

According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014, from 160, 282 to 371.605 a year. Knee replacements have…
Climb-The-ladder-and-Do-the-best-you-can

Climb the ladder, Do the best you can

Everyone has issues with compliance and many people “beat themselves up” for not being able to stick to a fitness program. We’ve found that if a person is willing to…
Woman-Strength-Training

Success with Exercise

Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you focus on. Your personal measurement of success may come from…
Perfect-Posture-Blog

What is Perfect Posture?

As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most often is “how can I reduce my lower back pain…
Ouch-I-need-to-Stop-my-Aching-Back

Ouch, I Need to Stop my Aching Back!

Ouch, I Need to Stop my Aching Back! The University of Maryland Medical Center states that at least 60 to 80% of Americans have lower back pain sometime in their…
woman-lifting-weights

Resistance makes you strong

When you hear the term strength training what comes to mind?   Images of lifting big heavy weights or grunting and straining to push a gigantic bar in the air may…