Our Wellness Specialists believe your wellness is the ability to balance your life. We help you make yourself a priority.
We are dedicated to assist you in balancing your health and fitness through a focused, safe and individualized program.
Completing the Client History Form offers our Wellness Specialists the most recent information about you and your family history. The more information we have about your physical health, the better and more comprehensive your program.
List any medications you currently use?
What do you want to change about yourself through a fitness program?
What does the Systolic number mean? Systolic or the top number, shows the pressure in your arterieswhen your heart is forcing blood through them.
What does the Diastolic number mean? Diastolic or the bottom number, shows the pressure in yourarteries when your heart relaxes.
The top number can be anywhere from 90 to 240 and the bottom number can be anywhere from 60 to140. Blood pressure is measured in millimeters of mercury, which is written down as: mmHg
How many beats per minute does your heart push blood throughout your body is measured in: