In Home Personal Trainer and Rehabilitation Specialist
Carlisle | Concord | Lexington | Lincoln |
If you are interested in working with Holly, please contact him at 508-341-6697 or email - firstname.lastname@example.org
Holly Kouvo is a certified Senior Wellness Specialist in the LROME™ (Limited Range of Motion Exercise) methodology.
Holly has been working as a Senior Wellness Specialist and Personal Trainer for more than 19 years and her passion is to help people fit fitness into their lives.
Holly is the author of Fitting Fitness In for Weight Loss and Healthy Living and has published articles in several national magazines and websites. She has released exercise DVD’s and had a weekly radio spot—“Holly’s Helpful Hints”—on Career/Life Balance Radio for 2 ½ years. She produces her own TV show “Get Healthy with Holly” and broadcasts it nationally.
Holly speaks regularly on topics pertaining to health, fitness, brain wellness, balance, motivation and weight loss.
LROME™ is a proprietary and scientifically proven strength training methodology developed that focuses on strengthening specifically challenged muscle groups, is safer to use than full range of motion exercises and eliminates momentum and that makes LROME™ safer on joints and muscles. LROME™ was developed in 1981 by Steve Satin and is being used by over 600 people to increase muscle strength in a safe and effective way. It focuses on specific muscle groups and limits the risks normally associated with larger movements.
List All Education/Certifications:
- LROME™ Certified Senior Wellness Specialist
- BA Psychology
- LROME™ Senior Wellness Specialist Certification
- AFAA Certified Personal Trainer
- AFAA Certified Group Instructor
- AASDN Certified Nutrition Specialist
- FAI Certified Functional Aging Specialist
- FAI Certified Brain Trainer
- Certified Brains and Balance Past 60 Instructor
Dance, reading, outdoor activities, and spending time with family and friends