Master's Degree Exercise Physiology
Senior LROME™ Exercise Specialist
Virtual Personal Trainer and
Rehabilitation Specialist

Jeanine Seeger, M.S.

Jeanine Seeger is a certified Wellness Specialist in the LROME™ (Limited Range of Motion
Exercise) methodology. LROME™ is a scientifically proven and proprietary strength training
method that is safe and effective for all people. Since 1991, all our clients are instructed using LROME™
during their sessions.

Jeanine holds a Bachelor’s Degree in Kinesiology from The University of Michigan and a Masters Degree in Exercise Physiology from Eastern Michigan University. 

For the past 25 years she has worked in the health and fitness field with all ages as a strength and conditioning coach, group fitness instructor, and personal trainer. 

Jeanine is passionate about empowering and inspiring others to reach their personal health and fitness goals. She believes fitness is a way of life that can and should be embraced by all. 

Whatever your goal may be, Jeanine can help you achieve it by combining LROME™ strength work, balance, and flexibility in an individualized plan that’s right for you.


  • Strength and Conditioning Coach for Olympic sports at The University of Michigan
    • Instructed strength and conditioning, agility, flexibility, and abdominal classes for
      college athletes
  • Master Personal Trainer at Stayin’ Alive Fitness Center in Lake Worth, Florida
  • Director and Virtual Personal Trainer at One 2 One Fitness
  • Category 1 road cyclist
    • 2018 masters 40-44 road cycling national champion
    • 2023 masters 45-49 road and criterium cycling national champion
    • 20-time Florida State Champion in road cycling

Personal Interests:

  • Being a mom
  • Triathlon
  • Swimming
  • Cycling
  • Running
  • Paddleboarding
  • Fitness conditioning
  • Rollerblading
  • Spending time with family and friends
  • Nutrition