Virtual Personal Trainer and Rehabilitation Specialist
Margie Mitchell is a certified Wellness Specialist in the LROME™ (Limited Range of Motion Exercise) methodology. LROME™ is a scientifically proven and proprietary strength training methodology that is safe and effective for all people. It is used by all of our virtual clients.
For the past 35 years, Margie has been a Physical Education Teacher and Swimming Instructor and has taught all ages.
With a passion for helping others achieve their personal health and wellness goals, Margie believes exercise is an important lifetime skill.
Using her years of experience, she assists clients of all abilities to understand the benefits of all dimensions of fitness including strength training, cardiovascular exercise, balance and flexibility.
She as a desire to help her clients incorporate fitness into their daily lives.
Having known Margie for over 25 years, I have witnessed her motivate her clients to successfully meet their physical goals and to increase their self-confidence.
LROME™ is a proprietary and scientifically proven strength training methodology developed that focuses on strengthening specifically challenged muscle groups, is safer to use than full range of motion exercises and eliminates momentum and that makes LROME™ safer on joints and muscles. LROME™ was developed in 1981 by Steve Satin and is being used by over 600 people to increase muscle strength in a safe and effective way. It focuses on specific muscle groups and limits the risks normally associated with larger movements.
Watch The Video Below to See Margie Work Virtually With Two Clients
Watch The Video Below to See a Client Talk About Working Virtually With Margie
List All Education/Certifications:
- LROME™ Certified Senior Wellness Specialist
- B.S. – Westfield State College – Physical Education
- Masters Bridgewater State College – Nutrition
- Red Cross Water Safety Instructor
- CPR/AED through April 2019
Strength Training, running, swimming and spending time with husband and son