Senior Wellness Specialist Strength & Flexibility Assessment Videos
Introduction
Strength
Strength Assessment Neck
Strength Assessment Shoulder
Strength Assessment Abdominals
Strength Assessment Adductors, Abductors & Gluteals
Strength Assessment Arms
Strength Assessment Back
Strength Assessment Chest
Strength Assessment Hand and Wrist
Strength Assessment Lower Back
Strength Assessment Lower Legs
Strength Assessment Upper Legs & Lower Back
Strength Assessment Posterior Deltoid
FLEXIBILITY
Flexibility Assessment Neck Rotation
Flexibility Assessment Lateral Neck
Flexibility Assessment Neck
Flexibility Assessment Anterior and Posterior Shoulder
Flexibility Assessment Neck Protraction
Flexibility Assessment Rotator Cuff
Flexibility Assessment Rhomboids & Middle Trapezius
Flexibility Assessment Upper Arms
Flexibility Assessment Gluteus Maximus
Flexibility Assessment Chest
Flexibility Assessment Lateral and Medial Lower Leg
Flexibility Assessment Anterior and Posterior Lower Leg
Flexibility Assessment Adductors & Abductors
Flexibility Assessment Quadricep and Hamstrings