What is LROME™?

LROME™ (Limited Range of Motion Exercise)

Since 1991, the average age of the people we work with is 67. Some are as old as 100. Working with people in this age group requires specific considerations. If movements while strength training are shorter and slower, there is less damage to muscles and joints. Less damage means muscles control movements better and any soreness a person is feeling is normally reduced or abated. That means moving with less pain and increased confidence.

Many people reach out to us because they have physical challenges or limitations that cause some level of discomfort or pain. Our Senior Wellness Specialists are trained to use specific exercises that reduce or eliminate their clients discomfort.

To ensure our clients experience a reduction of discomfort and an increase in strength, we use a scientifically proven and proprietary strength training method, LROME™ (Limited Range of Motion Exercise).

LROME™ It is a low impact strength-training method with a host of benefits for all people; especially those with specifically challenged musculoskeletal issues.

LROME™ was developed to increase muscle growth while stopping the damage that “normal” strength training does to connective tissue (muscle, tendon and cartilage). LROME™ increases muscle strength and stops the risks associated with larger and faster movements while strength training.

LROME™ reduces reliance on larger muscles groups and focuses on the specific areas needed to get stronger, quicker. No wasted exercises. LROME™ decreases the soreness commonly associated with traditional strength methods.

LROME™ was developed in 1981 by Steve Satin and has been used by over 600 people worldwide to increase their strength safely.

If you, a spouse, significant other, partner, parent or friend is in pain, maybe LROME™ and Satin Wellness can help.

LROME™ (Limited Range of Motion Exercise)

What is LROME™?

LROME™ has been used by Satin Wellness clients for 30+ years with excellent results. Here is what some of our clients have to say:

Dr. C.D., 60 years old - Nantucket & West Palm Beach – 25-year client

JC, 87 years old - Stroke, Heart Attack (2) & Cancer Survivor – Buffalo, NY, Cape Cod and Boca Raton – 26-year client

Dr. D.C., 72 years old - Stroke – FL and Cape Cod – 12-year client

Kim H., 70 years old - Boston, MA & Eden Prairie, MN – 180-pound weight loss – 14-year client