Stop Joint Pain Before It Starts!

According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014, from 160, 282 to 371.605 a year. Knee replacements have…

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Success with Exercise

Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you focus on. Your personal measurement of success may come from…

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What is Perfect Posture?

As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most often is "how can I reduce my lower back pain…

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Resistance makes you strong

When you hear the term strength training what comes to mind?   Images of lifting big heavy weights or grunting and straining to push a gigantic bar in the air may…

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Make Fitness Fun

We’ve all read about the importance of exercise and increasing our health.  Research has shown there are recommendations for increasing our health and fitness that include walking at least 10,000…

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