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Success with Exercise

Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you focus on. Your personal measurement of success may come from…

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What is Perfect Posture?

As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most often is "how can I reduce my lower back pain…

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Make Fitness Fun

We’ve all read about the importance of exercise and increasing our health.  Research has shown there are recommendations for increasing our health and fitness that include walking at least 10,000…

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