Stop Joint Pain Before It Starts!

According to the latest data from the Healthcare Cost and Utilization Project, hip replacements have more than doubled from 2000-2014, from 160, 282 to 371.605 a year. Knee replacements have…

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Success with Exercise

Success is defined as achieving a desired aim or purpose, what you succeed at is directly related to what you focus on. Your personal measurement of success may come from…

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What is Perfect Posture?

As we celebrate our 26th year helping clients increase their health and fitness, one of the questions we get most often is "how can I reduce my lower back pain…

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Resistance makes you strong

When you hear the term strength training what comes to mind?   Images of lifting big heavy weights or grunting and straining to push a gigantic bar in the air may…

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